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Upper A – Push Focus Warm-Up (7–9 min) Main Exercises Exercise Sets Reps Rest Incline Bench Press (Barbell) 4 8 1 min 30s Overhead Press (Dumbbell) 3 10 1 min 15s Chest Fly (Dumbbell) 3 12 1 min 0s Lateral Raise (Dumbbell) 3 15 45s Rear Delt Reverse Fly (Dumbbell) 3 — 1 min 0s…

awesome-selfhosted/awesome-selfhosted: A list of Free Software network services and web applications which can be hosted on your own servers

https://github.com/plenaryapp/awesome-rss-feeds

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